CARDIO THAI/ BOX-FIT

Saturday: 10.30 – 11.30
Women Only

For more information about this session please contact:

Steven Deane +44 7711 656 893
Sassi Kilani +44 7504 883 802

High Energy Expenditure Session Designed to get you fit & is perfect preparation to take part in more advanced classes.

Consisting of a warm up, stretching & a short circuit, which is followed by various rounds of bag-work & pad-work, finished off with another short circuit & final stretching. Perfect for top up training, getting fit & relieving your stress levels.

The class is run by Steve Deane & Sassi Kilani who is a former ballet choreographer & now Muay Thai Practitioner.